Lack of sleep makes your brain hungry

ScienceDaily (Jan. 18, 2012) ? New research from Uppsala University shows that a specific brain region that contributes to a person's appetite sensation is more activated in response to food images after one night of sleep loss than after one night of normal sleep. Poor sleep habits can therefore affect people's risk of becoming overweight in the long run.

The findings are published in The Journal of Clinical Endocrinology & Metabolism.

Researchers Christian Benedict and Helgi Schi?th, of the Department of Neuroscience at Uppsala University, showed in an earlier article, published in American Journal of Clinical Nutrition, that a single night of total sleep loss in young normal weight men curbed the energy expenditure the next morning. This research also showed that subjects had increased levels of hunger, which indicates that an acute lack of sleep may affect human's food perception.

In a new study, Christian Benedict, together with Samantha Brooks, Helgi Schi?th and Elna-Marie Larsson from Uppsala University and researchers from other European universities, have now systematically examined which regions in the brain, involved in appetite sensation, are influenced by acute sleep loss. By means of magnetic imaging (fMRI) the researchers studied the brains of 12 normal-weight males while they viewed images of foods. The researchers compared the results after a night with normal sleep with those obtained after one night without sleep.

Christian Benedict explains: "After a night of total sleep loss, these males showed a high level of activation in an area of the brain that is involved in a desire to eat. Bearing in mind that insufficient sleep is a growing problem in modern society, our results may explain why poor sleep habits can affect people's risk to gain weight in the long run. It may therefore be important to sleep about eight hours every night to maintain a stable and healthy body weight."

Recommend this story on Facebook, Twitter,
and Google +1:

Other bookmarking and sharing tools:

---

Story Source:

The above story is reprinted from materials provided by Uppsala University, via AlphaGalileo.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

---

Journal Reference:

1. Christian Benedict, Samantha J. Brooks, Owen G. O'Daly, Markus S. Alm?n, Arvid Morell, Karin ?berg, Malin Gingnell, Bernd Schultes, Manfred Hallschmid, Jan-Erik Broman, Elna-Marie Larsson, Helgi B. Schi?th. Acute Sleep Deprivation Enhances the Brain's Response to Hedonic Food Stimuli: An fMRI Study. The Journal of Clinical Endocrinology & Metabolism, 2012; DOI: 10.1210/jc.2011-2759

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/atpnvXGxufU/120118111740.htm

matt moore national grid day light savings time 2011 hocus pocus hocus pocus bj penn roasted pumpkin seeds