Wednesday, January 16, 2013

Ask Counselling ? Stress

Could you please outline some ways to manage anxiety/stress?

This is a common question amongst uni students, not surprising given the many demands you face! Stress is a normal part of life, but if there are too many stresses for our capacity to cope, then it becomes a negative experience.

Stress arises from many different factors, and affects us in many different ways, so there are a number of different strategies to reduce stress.

1. Look at what?s causing the stress ? what can be changed, reduced, removed and what can?t?
2. Look at how you react to stress and see if certain habits (smoking, drinking, and not sleeping) can be changed.
3. Look at how you think about stress (try to see it as something that will pass, that is normal, rather than over-emphasising it and worrying about the future).
4. Look after your physical health.
5. Look after yourself emotionally and socially (talk to supportive friends and family, have realistic goals, allowing yourself to be human and make mistakes.)

Other strategies, particularly for chronic stress and anxiety, involve changing habits in thinking and behaviour. Try to reduce negative thoughts and start practicing relaxation, meditation and exercise. If you have sleep difficulties, some help to restore a healthy sleep pattern will assist you to cope with and manage stress.

Come along to our free lunchtime hour workshops that focus on exam anxiety, keeping focussed and increasing happiness.

Also visit the wealth of resources on our website under ?Information and Self Help Resources?. There are recordings of relaxation scripts and guided meditations to help with general stress management and sleep. Check out the online interactive programs listed there.

If you find stress is negatively affecting many aspects of your life please ring 8344 6927 to see a counsellor at CAPS. The service is free.

Source: http://blogs.unimelb.edu.au/ask-counselling/2013/01/17/stress/

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What's that on your finger Tamara? Ms Ecclestone sports massive sparkler on her engagement finger

By Lucy Buckland

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She has been bemoaning her single status but it appears Tamara Ecclestone may have been snapped up, if her latest piece of jewellery is anything to go by.

Heiress Tamara, 28, was seen out shopping in Beverly Hills with a diamond teardrop sparkler delicately placed on her engagement finger, sparking speculation that the Milan born reality star may have a mystery man hidden away.

Of course the pink diamond ring could have been a gift from a loving admirer, but by the way Tamara was flashing her new bling about, she wanted its position on her finger to be noticed.

What's that on your finger? Tamara shows off a teardrop diamond ring on her engagement finger as she shops with a mystery man

What's that on your finger? Tamara shows off a teardrop diamond ring on her engagement finger as she shops with a mystery man

What a gift! If Tamara does have something to tell, she is keeping it close to her chest

What a gift! If Tamara does have something to tell, she is keeping it close to her chest

Accompanying Tamara on her shopping trip was her brand manager and good friend Scott Harvey-Nicholls.

Tamara has been single since she unceremoniously dumped Omar Khyami, 38, when she discovered her lover of two-and-a-half years had taken part in a filmed sleazy romp, a tape of which was later sent to her father.

Since being in LA Tamara and Scott have been constantly tweeting each other since travelling together - but have never mentioned their relationship is anything but platonic.

The business associates made the transatlantic crossing into LAX last Wednesday, with Scott teasing Tamara over Twitter that she would probably sleep for the entire eleven hour journey.

'So tired this morning hopefully I ll sleep all the way to LA,' she tweeted, to which Scott replied: 'yes you probably will as usual lol.' [sic]

Since arriving in the City of Angels, where Tamara also has a base, they have each been keeping their Twitter followers up to date with how jet lagged they are.

She's not hiding it! Tamara shows off the ring, which goes perfectly with her LA tan (and expensive Rolex)

She's not hiding it! Tamara shows off the ring, which goes perfectly with her LA tan (and expensive Rolex)

Tamara wrote: '4.30 and part of the wide awake club... How I've missed LA jetlag' [sic]
Perhaps that explains why the 29-year old looked slightly bleary eyed as she and Scott left trendy restaurant Spagos.

Earlier that day, Tamara tweeted how excited she was for her dinner plans.

'Long but great day looking forward to dinner at Spago tonight and ready to do it all again tomorrow,' she tweeted.

The Billion Dollar Girl looked effortlessly groomed as she went out shopping with her entourage in tight jeans and a leather effect top.

MailOnline has contacted Tamara's spokesman for a comment.

Getting cosy: Tamara tweeted this picture of her and Scott at the Ivy for lunch on Tuesday

Getting cosy: Tamara tweeted this picture of her and Scott at the Ivy for lunch on Tuesday

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Source: http://www.dailymail.co.uk/tvshowbiz/article-2262529/Whats-finger-Tamara-Ms-Ecclestone-sports-massive-sparkler-engagement-finger.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

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Tuesday, January 15, 2013

UK Government Rejects Lawmakers' Calls to Halt Arctic Oil Drilling

LONDON - The U.K. government has rejected lawmakers' calls for a halt to Arctic oil and gas drilling, despite renewed safety concerns following the recent grounding of Royal Dutch Shell PLC's Kulluk rig off Alaska, saying that securing global energy supplies was paramount.

The U.K. government's comments, published Tuesday, come as Shell Monday said it had safely towed the Kulluk rig to safe harbor on Kodiak Island in the Gulf of Alaska. The rig ran aground in stormy weather Dec. 31 while under tow, further highlighting fears about the environmental risks of oil extraction in the Arctic.

The government said that while it recognized the risks of drilling for hydrocarbons in the sensitive Arctic region, high environmental and drilling standards, efforts to enhance oil spill prevention and response mechanisms would be more effective than a ban.

"We believe these measures--combined with effective and ambitious global action to reduce global greenhouse gas emissions--are more likely to be effective in protecting the Arctic environment than pressing for a complete moratorium on all drilling in the Arctic region," the government said.

The government was responding to a report from the U.K. parliament's Environmental Audit Committee in September last year, which recommended an immediate moratorium on Arctic drilling until safety is improved.

The lawmakers want to see a pan-Arctic oil spill response plan, research showing that response techniques will work in extreme conditions and the introduction of stricter financial liability rules for oil and gas companies operating in the area.

However, the U.K. government said the International Energy Agency's recent global oil demand and supply forecasts implied a need to source substantial new production capacity between now and 2035. New oil supplies are vital for the U.K., which is becoming increasingly dependent on oil imports as its domestic hydrocarbon production declines.

"It is against this background that we need to ensure we have continued access to a well supplied and competitive world oil market, whilst reducing our exposure to volatile oil and gas prices," the government said.

The U.K. has no power over the Arctic, but it does have observer status on the Arctic Council, a grouping of eight Arctic states that discusses Arctic issues.

Joan Walley, the chair of the Environmental Audit Committee said the grounding of the Kulluk rig raised serious questions about the safety of Shell's operations in the Arctic and the committee would be calling them back to parliament to give further evidence.

Copyright (c) 2012 Dow Jones & Company, Inc.

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Source: http://www.rigzone.com/news/oil_gas/a/123441/UK_Government_Rejects_Lawmakers_Calls_to_Halt_Arctic_Oil_Drilling?rss=true

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Video: Inauguration flashback: Bill Clinton

Jump to hyperspace? Get a reality check

Science editor Alan Boyle's blog: In the "Star Wars" saga, the Millennium Falcon's jump to hyperspace is totally fictional ? but if it could happen, some enterprising physics students say it wouldn't look anything like the stretched-out beams of light shown on the movie screen.

Source: http://video.msnbc.msn.com/hardball/50462153/

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Benefit to help Hormel retiree deal with brain tumor | The Austin ...

Published 10:13am Monday, January 14, 2013

Joe Bellrichard is still wondering how all this effort to raise funds for his cancer treatment got so prominent. Fliers, Facebook posts and now a news article, and Bellrichard is still amazed.

Bellrichard

?It?s getting bigger than I thought,? he said Friday. ?I didn?t realize how big it?s getting.?

Yet organizers for an upcoming benefit say if anyone deserves the attention, it?s Bellrichard. A Navy Reserves veteran who worked for Hormel Foods for 39 and a half years, Bellrichard is known for his happy attitude and his jokes. Now that positivity is coming back to him, as he?s getting help fighting off cancer and a tumor in his head.

?He?s a great guy,? said his daughter, Bridget Bellrichard. ?He always has a good joke, he?s pretty outgoing, very friendly, very likable, he gets along with everybody or tries to get along with everybody.?

Joe didn?t feel very outgoing one Sunday last July, when he complained to his wife Susan of having a large headache all day. When it wouldn?t subside that night, his wife thought the 68-year-old should go to the hospital.

Joe and his wife went to the emergency room at about 2 a.m., and after some examining and a CT scan, doctors found a tumor in his head. By 5:30 a.m. that morning, Joe was riding in an ambulance to St. Marys Hospital in Rochester.

That was the beginning of a two-week stint in the hospital for Joe. Doctors diagnosed him with a neuroendocrine tumor, meaning he had a tumor in his head, in front of his brain wall and right behind his sinus cavity. They told Joe there were less than 30 people in the world with such a tumor.

?I told him, ?Dad, I knew you were special, but did you have to be this special??? Bridget said.

What?s more, Joe came down with a severe case of meningitis as a result, which is what caused his headaches. While Joe spent the next 12 days in the hospital recovering from meningitis, doctors found he had colon cancer, and he went from borderline to fully diabetic.

Joe has surgery and completed chemotherapy to deal with his cancer, but his tumor is a little more difficult to deal with. Doctors say it?s too risky to operate on the tumor, given where it is, so Joe is taking chemo in pill form. While the pills usually deal with lung cancer and tumors, doctors told Joe the pills will deliver chemo and radiation to his head better than normal treatment could.

It hasn?t been easy for Joe, as doctors upped his chemo dosage when he was in regular treatment, and he has to go in about two to three times a week for various side effects. Still, Joe is feeling pretty good at the moment, and he?s more worried about his family than himself.

?It?s been a tough year for the wife and the family, going back and forth to Rochester,? he said.

Friends and family members are organizing a benefit at the Eagles Club this weekend to help the Bellrichards cover medical expenses. The event is organized by Dave Gordon and his wife, who met Joe several years ago.

?This is just something I felt someone needed to do, so I took it on,? Gordon said. ?This is just something for people to do something tangible.?

The benefit will take place from 11 a.m. to 3 p.m. Sunday, Jan. 20, at the Austin Eagles Club. There will be a pulled pork meal for $8, with tickets sold in advance. In addition, a silent auction, bake sale and raffle are planned, and organizers are asking community members and businesses to donate an item, certificate or cash for the auction.

In addition, residents can donate to the Joe Bellrichard Benefit at Accentra Credit Union. Residents can call 507-433-2580 or 437-1796 with questions or donated item arrangements.

Though the attention may be on Joe, he knows all this wouldn?t have been possible without a positive outlook, a lot of prayer, and some good friends to help.

?I?ve got some great friends, a lot of people praying for me,? Joe said. ?I?m fortunate to have that.?

Joe Bellrichard Benefit

Where:?Austin Eagles Club, 107 11th St. NE

When:?11 a.m.-3 p.m. Sunday, Jan. 20

Why:?Bellrichard is battling a tumor and cancer

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Source: http://www.austindailyherald.com/2013/01/14/benefit-to-help-hormel-retiree-deal-with-brain-cancer/

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Armstrong ready as Oprah comes to town

FILE - This combination image made of file photos shows Lance Armstrong, left, on Oct. 7, 2012, and Oprah Winfrey, right, on March 9, 2012. Armstrong plans to admit to doping throughout his career during an upcoming interview with Oprah Winfrey, USA Today reported late Friday, Jan. 11, 2013. (AP Photos/File)

FILE - This combination image made of file photos shows Lance Armstrong, left, on Oct. 7, 2012, and Oprah Winfrey, right, on March 9, 2012. Armstrong plans to admit to doping throughout his career during an upcoming interview with Oprah Winfrey, USA Today reported late Friday, Jan. 11, 2013. (AP Photos/File)

FILE - In this July 10, 2010, file photo, Lance Armstrong throws out his water bottle in the last kilometers of the climb toward Station les Rousses, France, during the seventh stage of the Tour de France cycling race. The New York Times reported Friday, Jan. 4, 2013, that Armstrong, who has strongly denied the doping charges that led to him being stripped of his seven Tour de France titles, has told associates he is considering admitting to the use of performance-enhancing drugs. Armstrong attorney Tim Herman denied that Armstrong has reached out to USADA chief executive Travis Tygart and David Howman, director general of the World Anti-Doping Agency. (AP Photo/Bas Czerwinski, File)

(AP) ? As days of preparations dwindled to hours before his blockbuster interview with Oprah Winfrey, Lance Armstrong went out for a training run and then retreated behind the stone walls of his Austin compound to huddle with a handful of close advisers.

After more than a decade of denying that he doped to win the Tour de France seven times, Armstrong was scheduled to sit down Monday for what has been trumpeted as a "no-holds barred," 90-minute, question-and-answer session with Winfrey. He is expected to reverse course and apologize, as well as offer a limited confession about his role as the head of a long-running scheme to dominate the prestigious bike race with the aid of performance-enhancing drugs. Winfrey and her crew will film the interview at Armstrong's home and broadcast it Thursday on the Oprah Winfrey Network.

If he was feeling any pressure, Armstrong hardly showed it during a jog under bright skies Sunday, even as members of his legal team began arriving one-by-one at his home nearby.

"I'm calm, I'm at ease and ready to speak candidly," he told The Associated Press, but declined to reveal how he would answer questions about the scandal that has shadowed his career like an angry storm cloud.

Armstrong was stripped of all seven Tour titles last year in the wake of a voluminous U.S. Anti-Doping Agency report that portrayed him as a ruthless competitor, willing to go to any lengths to win the prestigious race. USADA chief executive Travis Tygart labeled the doping regimen allegedly carried out by the U.S. Postal Service team that Armstrong once led, "The most sophisticated, professionalized and successful doping program that sport has ever seen."

Yet Armstrong looked like just another runner getting in his roadwork when he talked to the AP, wearing a red jersey and black shorts, sunglasses and a white baseball cap pulled down to his eyes. Leaning into a reporter's car on the shoulder of a busy Austin road, he seemed unfazed by the attention and the international news crews that made stops at his home. He cracked a few jokes about all the reporters vying for his attention, then added, "But now I want to finish my run" and took off down the road.

The interview with Winfrey will be Armstrong's first public response to the USADA report. A person with knowledge of the situation told the AP on Saturday that Armstrong will give a limited confession and apologize. He is not expected to provide a detailed account about his involvement, nor address in depth many of the specific allegations in the more than 1,000-page USADA report.

In a text to the AP on Saturday, Armstrong said: "I told her (Winfrey) to go wherever she wants and I'll answer the questions directly, honestly and candidly. That's all I can say."

After a federal investigation of the cyclist was dropped without charges being brought last year, USADA stepped in with an investigation of its own. The agency deposed 11 former teammates and accused Armstrong of masterminding a complex and brazen drug program that included steroids, blood boosters and a range of other performance-enhancers.

After he was stripped of his Tour titles, Armstrong defiantly tweeted a picture of himself on a couch at home with all seven of the yellow leader's jerseys on display in frames behind him. But the preponderance of evidence in the USADA report and pending legal challenges on several fronts apparently forced him to change tactics dramatically. And he still faces legal challenges.

Former teammate Floyd Landis, who was stripped of the 2006 Tour de France title for doping, has filed a federal whistle-blower lawsuit that accused Armstrong of defrauding the U.S. Postal Service. The Justice Department has yet to decide whether it will join the suit as a plaintiff.

The London-based Sunday Times also is suing Armstrong to recover about $500,000 it paid him to settle a libel lawsuit. On Sunday, the newspaper took out a full-page ad in the Chicago Tribune, offering Winfrey suggestions on what questions to ask Armstrong during their talk. Dallas-based SCA Promotions, which tried to deny Armstrong a promised bonus for a Tour de France win, has threatened to bring yet another lawsuit seeking to recover more than $7.5 million an arbitration panel awarded the cyclist in that dispute.

The lawsuit most likely to be influenced by a confession might be the Sunday Times case. Potential perjury charges stemming from Armstrong's sworn testimony in the 2005 arbitration fight would not apply because of the statute of limitations. Armstrong was not deposed during the federal investigation that was closed last year.

Many of his sponsors dropped Armstrong in the wake of the USADA report ? at the cost of tens of millions of dollars ? and soon after, he left the board of the Livestrong cancer-fighting charity he founded in 1997. Armstrong is still said to be worth about $100 million.

Livestrong might be one reason Armstrong has decided to come forward with an apology and limited confession. The charity supports cancer patients and still faces an image problem because of its association with Armstrong. He also may be hoping a confession would allow him to return to competition in the elite triathlon or running events he participated in after his cycling career.

World Anti-Doping Code rules state his lifetime ban cannot be reduced to less than eight years. WADA and U.S. Anti-Doping officials could agree to reduce the ban further depending on what information Armstrong provides and his level of cooperation. USADA officials said in a recent interview that the cyclist's cooperation could well initiate a "pathway to redemption."

___

AP Sports Columnist Jim Litke contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-01-14-Armstrong-Oprah/id-1ab5b253f9ec459ab922e367ff786cfb

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Al-Qaida carves out own country in Mali

BAMAKO, Mali (AP) ? Deep inside caves, in remote desert bases, in the escarpments and cliff faces of northern Mali, Islamic extremist fighters have been burrowing into the earth, erecting a formidable set of defenses to protect what has essentially become al-Qaida's new country.

They have used the bulldozers, earth movers and Caterpillar machines left behind by fleeing construction crews to dig what residents and local officials describe as an elaborate network of tunnels, trenches, shafts and ramparts. In just one case, inside a cave large enough to drive trucks into, they have stored up to 100 drums of gasoline, guaranteeing their fuel supply in the face of a foreign intervention, according to experts.

Now that intervention is here. On Friday, France deployed 550 troops and launched air strikes against the Islamists in northern Mali, starting battle in what is currently the biggest territory in the world held by al-Qaida and its allies. But the fighting has been harder than expected, and the extremists boast it will be worse than the decade-old struggle in Afghanistan.

"Al-Qaida never owned Afghanistan," said former United Nations diplomat Robert Fowler, a Canadian kidnapped and held for 130 days by al-Qaida's local chapter, whose fighters now control the main cities in the north. "They do own northern Mali."

Al-Qaida's affiliate in Africa ? al-Qaida in the Islamic Maghreb, or AQIM? has been a shadowy presence for years in the forests and deserts of Mali, a country hobbled by poverty and a relentless cycle of hunger. Last year the terror syndicate and its allies took advantage of political instability in Mali to push out of their hiding place and into the towns, taking over an enormous territory larger than France or Texas ? and almost exactly the size of Afghanistan.

The catalyst for the Islamic fighters was a military coup nine months ago by disgruntled soldiers, which transformed Mali from a once-stable nation to the failed state it is today. The fall of the nation's democratically elected government at the hands of junior officers destroyed the military's command-and-control structure, creating the vacuum which allowed a mix of rebel groups to move in.

After the international community debated for months over what to do, the United Nations Security Council called for a military intervention on condition that an exhaustive list of pre-emptive measures be taken, starting with training the Malian military. All that changed in a matter of hours last week, when French intelligence services spotted two rebel convoys heading south toward the towns of Segou and Mopti. Had either town fallen, many feared the Islamists would advance toward the capital, Bamako.

Over the weekend, Britain authorized sending several transport planes to bring in French troops. Other African nations have authorized sending troops, and the U.S. has pledged communications and logistical support.

The area under the rule of the Islamist fighters is mostly desert and sparsely populated, but analysts say that due to its size and the hostile nature of the terrain, rooting out the extremists here could prove even more difficult than it did in Afghanistan. Mali's former president has acknowledged, diplomatic cables show, that the country cannot patrol a frontier twice the length of the border between the United States and Mexico.

AQIM operates not just in Mali, but in a corridor along much of the northern Sahel. This 7,000-kilometer (4,300-mile) long ribbon of land runs across the widest part of Africa, and includes sections of Mauritania, Niger, Algeria, Libya, Burkina Faso and Chad.

"One could come up with a conceivable containment strategy for the Swat Valley," said Africa expert Peter Pham, an adviser to the U.S. military's African command center, referring to the region of Pakistan where Taliban fighters once dominated. "There's no containment strategy for the Sahel, which runs from the Atlantic Ocean to the Red Sea."

The Islamists in northern Mali had been preparing for battle long before the French announcement, according to elected officials and residents in Kidal, Timbuktu and Gao, including a day laborer hired by al-Qaida's local chapter to clear rocks and debris for one of their defenses. They spoke on condition of anonymity out of fear for their safety at the hands of the Islamists, who have previously accused those who speak to reporters of espionage.

The al-Qaida affiliate, which became part of the terror network in 2006, is one of three Islamist groups in northern Mali. The others are the Movement for the Unity and Jihad in West Africa, or MUJAO, based in Gao, and Ansar Dine, based in Kidal. Analysts agree that there is considerable overlap among the groups, and that all three can be considered sympathizers, even extensions, of al-Qaida.

The Islamic fighters have stolen equipment from construction companies, including more than $11 million worth from a French company called SOGEA-SATOM, according to Elie Arama, who works with the European Development Fund. The company had been contracted to build a European Union-financed highway in the north between Timbuktu and the village of Goma Coura. An employee of SOGEA-SATOM in Bamako declined to comment.

The official from Kidal said his constituents have reported seeing Islamic fighters with construction equipment riding in convoys behind 4-by-4 trucks draped with their signature black flag. His contacts among the fighters, including friends from secondary school, have told him they have created two bases, around 200 to 300 kilometers (120 and 180 miles) north of Kidal, in the austere, rocky desert.

The first base is occupied by al-Qaida's local fighters in the hills of Teghergharte, a region the official compared to Afghanistan's Tora Bora.

"The Islamists have dug tunnels, made roads, they've brought in generators, and solar panels in order to have electricity," he said. "They live inside the rocks."

Still further north, near Boghassa, is the second base, created by fighters from Ansar Dine. They, too, have used seized explosives, bulldozers and sledgehammers to make passages in the hills, he said.

In addition to creating defenses, the fighters are amassing supplies, experts said. A local who was taken by Islamists into a cave in the region of Kidal described an enormous room, where several cars were parked. Along the walls, he counted up to 100 barrels of gasoline, according to the man's testimony to New York-based Human Rights Watch.

In the regional capital of Gao, a young man told The Associated Press that he and several others were offered 10,000 francs a day by al-Qaida's local commanders (around $20), a rate several times the normal wage, to clear rocks and debris, and dig trenches. The youth said he saw Caterpillars and earth movers inside an Islamist camp at a former Malian military base 7 kilometers (4 miles) from Gao.

The fighters are piling mountains of sand from the ground along the dirt roads to force cars onto the pavement, where they have checkpoints everywhere, he said. In addition, they are modifying their all-terrain vehicles to mount them with arms.

"On the backs of their cars, it looks like they are mounting pipes," he said, describing a shape he thinks might be a rocket or missile launcher. "They are preparing themselves. Everyone is scared."

A university student from Gao confirmed seeing the modified cars. He said he also saw deep holes dug on the sides of the highway, possibly to give protection to fighters shooting at cars, along with cement barriers with small holes for guns.

In Gao, residents routinely see Moktar Belmoktar, the one-eyed emir of the al-Qaida-linked cell that grabbed Fowler in 2008. Belmoktar, a native Algerian, traveled to Afghanistan in the 1980s and trained in Osama bin Laden's camp in Jalalabad, according to research by the Jamestown Foundation. His lieutenant Oumar Ould Hamaha, whom Fowler identified as one of his captors, brushed off questions about the tunnels and caves but said the fighters are prepared.

"We consider this land our land. It's an Islamic territory," he said, reached by telephone in an undisclosed location.

He added that the Islamists have recruited new fighters, including from Western countries.

In December, two U.S. citizens from Alabama were arrested on terrorism charges, accused of planning to fly to Morocco and travel by land to Mali to wage jihad, or holy war. Two French nationals have also been detained on suspicion of trying to travel to northern Mali to join the Islamists. Hamaha himself said he spent a month in France preaching his fundamentalist version of Islam in Parisian mosques after receiving a visa for all European Union countries in 2001.

Hamaha indicated the Islamists have inherited stores of Russian-made arms from former Malian army bases, as well as from the arsenal of toppled Libyan leader Moammar Gadhafi, a claim that military experts have confirmed.

Those weapons include the SA-7 and SA-2 surface-to-air missiles, according to Hamaha, which can shoot down aircrafts. His claim could not be verified, but Rudolph Atallah, the former counterterrorism director for Africa in the Office of the Secretary of Defense, said it makes sense.

"Gadhafi bought everything under the sun," said Atallah, a retired U.S. Air Force lieutenant colonel, who has traveled extensively to Mali on defense missions. "His weapons depots were packed with all kinds of stuff, so it's plausible that AQIM now has surface-to-air missiles."

Depending on the model, these missiles can range far enough to bring down planes used by ill-equipped African air forces, he said. However, they will be far less effective against the forces of the West, with their better equipment.

Another factor in the success of military intervention will be the reaction of the people, who, unlike in Afghanistan, have little history of extremism. Malians have long practiced a moderate form of Islam, where women do not wear burqas and few practice the strict form of the religion. The Islamists are imposing a far more severe form of Islam on the towns of the north, carrying out amputations in public squares, flogging women for not covering up and destroying world heritage sites.

The Islamists' recent advances draw on al-Qaida in the Islamic Maghreb's near decade of experience in Mali's northern desert, where Fowler and his fellow U.N. colleague were held captive for four months in 2008, an experience he recounts in his recent book, "A Season in Hell."

Originally from Algeria, the fighters fled across the border into Mali in 2003, after kidnapping 32 European tourists. Over the next decade, they used the country's vast northern desert to hold French, Spanish, Swiss, German, British, Austrian, Italian and Canadian hostages, raising an estimated $89 million in ransom payments, according to Stratfor, a global intelligence company.

During this time, they also established relationships with local clans, nurturing the ties that now protect them. Several commanders have taken local wives, and Hamaha, whose family is from Kidal, confirmed that Belmoktar is married to his niece.

Fowler described being driven for days by jihadists who knew Mali's featureless terrain by heart, navigating valleys of identical dunes with nothing more than the direction of the sun as their map. He saw them drive up to a thorn tree in the middle of nowhere to find barrels of diesel fuel. Elsewhere, he saw them dig a pit in the sand and bury a bag of boots, marking the spot on a GPS for future use.

In his four-month-long captivity, Fowler never saw his captors refill at a gas station, or shop in a market. Yet they never ran out of gas. And although their diet was meager, they never ran out of food, a testament to the extensive supply network which they set up and are now refining and expanding.

Among the many challenges an invading army will face is the inhospitable terrain, Fowler said, which is so hot that at times "it was difficult to draw breath." A cable published by WikiLeaks from the U.S. Embassy in Bamako described how even the Malian troops deployed in the north before the coup could only work from 4 a.m. to 10 a.m., and spent the sunlight hours in the shade of their vehicles.

Yet Fowler said he saw al-Qaida fighters chant Quranic verses under the Sahara sun for hours, just one sign of their deep, ideological commitment.

"I have never seen a more focused group of young men," said Fowler, who now lives in Ottawa, Canada. "No one is sneaking off for R&R. They have left their wives and children behind. They believe they are on their way to paradise."

___

Associated Press writer Baba Ahmed contributed to this report from Bamako and Mopti, Mali.

___

Rukmini Callimachi can be reached at www.twitter.com/rcallimachi

Baba Ahmed can be reached at www.twitter.com/Babahmed1

Source: http://news.yahoo.com/al-qaida-carves-own-country-mali-194907091.html

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